London and Los Angeles: time difference and best meeting times
Los Angeles is 8 hours behind London for most of 2026. With a 9:00 to 17:00 working day in both places, the two cities share no working hours at any time of year, so every call means someone starts early or finishes late.
Shared working hours
The table assumes a working day of 9:00 to 17:00 in both cities. Times are local to each city. January and July show the two ends of the year, because daylight saving changes the picture.
| Season | Time difference | Shared hours | Shared window in London | Shared window in Los Angeles |
|---|---|---|---|---|
| January (15 January) | 8 hours | None | No shared hours | No shared hours |
| July (15 July) | 8 hours | None | No shared hours | No shared hours |
Because there is no shared window, the usual advice is to keep live calls for decisions that really need them and move everything else to written updates. When a call is unavoidable, the least awkward one-hour slot is 16:30 to 17:30 in London, which is 08:30 to 09:30 in Los Angeles. The worst-placed person is about 30 minutes outside their 9:00 to 17:00 day. Rotate the awkward slot between the two sites so the same people do not always pay for it.
With a longer day, 08:00 to 18:00
If people on both sides can start an hour earlier and finish an hour later, the shared time becomes 2 hours in January and 2 hours in July. In January that is 16:00 to 18:00 in London, which is 08:00 to 10:00 in Los Angeles. In July it is 16:00 to 18:00 in London, which is 08:00 to 10:00 in Los Angeles.
Plan a meeting for London and Los Angeles
How the difference changes in 2026
| Dates | Difference |
|---|---|
| 1 January to 7 March | Los Angeles is 8 hours behind London |
| 8 March to 28 March | Los Angeles is 7 hours behind London |
| 29 March to 24 October | Los Angeles is 8 hours behind London |
| 25 October to 31 October | Los Angeles is 7 hours behind London |
| 1 November to 31 December | Los Angeles is 8 hours behind London |
The gap between London and Los Angeles is not constant. United Kingdom and United States do not move their clocks on the same dates, so the difference changes 4 times in 2026. A meeting that sits comfortably in the shared window for part of the year can land outside it for a few weeks. Check the table above whenever you set a recurring meeting that spans a change.
Converting times between London and Los Angeles
Find a time in London in the first column to see what it is in Los Angeles in January and in July.
| London | Los Angeles in January | Los Angeles in July |
|---|---|---|
| 07:00 | 23:00 (previous day) | 23:00 (previous day) |
| 08:00 | 00:00 | 00:00 |
| 09:00 | 01:00 | 01:00 |
| 10:00 | 02:00 | 02:00 |
| 11:00 | 03:00 | 03:00 |
| 12:00 | 04:00 | 04:00 |
| 13:00 | 05:00 | 05:00 |
| 14:00 | 06:00 | 06:00 |
| 15:00 | 07:00 | 07:00 |
| 16:00 | 08:00 | 08:00 |
| 17:00 | 09:00 | 09:00 |
| 18:00 | 10:00 | 10:00 |
| 19:00 | 11:00 | 11:00 |
Tips for teams in London and Los Angeles
- Name both cities in the invitation, for example "16:30 to 17:30 London / 08:30 to 09:30 Los Angeles".
- Check recurring meetings when clocks change. The gap is 7 hours instead of 8 hours for part of the year, so the shared window moves.
- Rotate the awkward hour between the two sites, and keep live calls for decisions.
Not the right pair? Compare up to four cities in the planner, or see our guide on cutting the cost of meetings.
Questions people ask
What is the time difference between London and Los Angeles?
Los Angeles is 8 hours behind London for most of 2026. It changes in some weeks because the two places change clocks on different dates: 1 January to 7 March, los angeles is 8 hours behind london; 8 March to 28 March, los angeles is 7 hours behind london; 29 March to 24 October, los angeles is 8 hours behind london; 25 October to 31 October, los angeles is 7 hours behind london; 1 November to 31 December, los angeles is 8 hours behind london.
What time is it in Los Angeles when it is 9:00 in London?
It is 01:00 in Los Angeles, all year.
Do London and Los Angeles have working hours in common?
Not on a 9:00 to 17:00 day. The two cities have no shared working hours, so someone has to work outside their normal day for a live call.
Do London and Los Angeles change their clocks on the same day?
No. The difference between them takes 2 different values during 2026, so there are weeks when the gap is different from the rest of the year.
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